The Postpartum Nutrition Cookbook (New Mom, Baby Shower)
The Postpartum Nutrition Cookbook is a recovery guide and cookbook for new mothers, written by registered dietitians Diana Licalzi and Ashley Reaver. Rather than focusing on infant care like most postpartum resources, it centers on the mother's own nutrition and healing during the fourth trimester, making it a fitting gift for new moms, expectant parents, or baby showers.
The book is a 262-page hardcover measuring 8 1/4 x 10 1/4 inches and contains more than 100 recipes designed around postpartum nutrient needs. It includes make-ahead breakfasts, one-handed lunches, and set-it-and-forget-it dinners, along with trackers, grocery shopping lists, and targeted nutrition advice to support meal planning with a newborn at home.
Beyond the recipes, the book offers meal-prepping tips and guidance on prioritizing self-care and nutrition in the weeks and months after childbirth. It was named a finalist in the 19th Annual National Indie Excellence Awards.
Key Features
- 100+ recipes tailored to postpartum nutrient needs
- Written by registered dietitians Diana Licalzi and Ashley Reaver
- Includes make-ahead breakfasts, one-handed lunches, and set-it-and-forget-it dinners
- Includes trackers, grocery shopping lists, and targeted nutrition advice
- Includes meal-prepping tips and techniques for busy new moms
- Covers guidance on prioritizing self-care and nutrition postpartum
- Finalist in the 19th Annual National Indie Excellence Awards
Specifications
CURATEIQ
Smarter decisions start here.
We analyze the details that matter to parents so you don't have to.
Write a Review
The Postpartum Nutrition Cookbook (New Mom, Baby Shower)
BEYOND THE STORE
Birch is more than a store.
Thoughtfully chosen products are only the beginning. Build your registry, find trusted answers, and keep every stage of your growing family in one calmer place.
Discover all of Birch →